Soul Sessions: 4 Simple Practices for Closing Out 2025 & Welcoming 2026
Feeling Things with Amy & Kat
Nashville Podcast Network
4.7 • 5.2K Ratings
🗓️ 30 November 2025
⏱️ 12 minutes
🧾️ Download transcript
Summary
Ready for a fresh start? As the year comes to a close, this episode offers four simple yet profound mindfulness and energy practices to help you achieve closure for 2025 and align with your highest potential for 2026.
These accessible, easy practices only take 90 seconds to a few minutes each, making them perfect for integrating into your routine in the weeks ahead. Take them one by one to cultivate clarity, lightness, and connection as you step into the new year.
In This Episode, You Will Learn 4 Key Practices:
1. Mental Practice: Quiet the Clutter
Learn how to identify and complete the unfinished stories and thought loops that have consumed your mental bandwidth in 2025. This simple writing exercise brings mental clarity and signals to your mind that the cycle is complete.
2. Emotional Practice: The 90-Second Reset
Discover how to metabolize emotions without feeding the narrative. Use a 90-second timed exercise to feel and move emotion through your body, allowing emotional cycles to complete rapidly for greater peace and freedom.
3. Physical Practice: Density Release
A fast, grounding physical reset using movement (shaking, bouncing) to break up stored stress and tension in the body. Anchor your physical field with stability for the next cycle.
4. Energetic Practice: Align With Your Future Self
A powerful guided visualization and breathwork technique to instantly align your present self with the radiant, fulfilled, and coherent version of you in 2026. Use your breath to calibrate your future timeline.
Small practices create giant shifts. Close out this year with intention, exhale the past, and inhale the abundant frequency of who you are becoming!
Host: Amanda Rieger Green
YouTube: @soul_pathology
Instagram: @soulpathology
Website: SoulPathology.com
Email: [email protected]
See omnystudio.com/listener for privacy information.
Transcript
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| 0:00.0 | This is an I-Heart podcast. |
| 0:02.5 | Guaranteed human. |
| 0:12.3 | Hi, everyone. |
| 0:13.5 | It's Amanda Rieger Green. |
| 0:14.7 | Welcome to Soul Sessions. |
| 0:16.3 | Thank you for joining me today. |
| 0:18.8 | I'm going to dive into four simple integration practices as you begin |
| 0:25.3 | to close out 2025. One focuses on your mental astuteness, the other on your emotions, |
| 0:35.6 | the next on your physical body, and lastly, your energetic body, |
| 0:41.3 | your aura and consciousness and aligning with your future self. These simple practices are accessible |
| 0:48.8 | and easy, and I encourage you to take them one by one and begin to play with them over the course of the |
| 0:59.0 | weeks ahead as you begin to wind down this massive closure that we are all feeling and experiencing |
| 1:08.9 | as we leave 2025 and open a brand new gateway into |
| 1:16.1 | 26. |
| 1:17.6 | So let's start with the mental practice, the mind. |
| 1:21.9 | This is easy. |
| 1:24.7 | It's a single practice to quiet the mental noise and chatter and complete unfinished stories. |
| 1:36.1 | What do you do? Simply write down a primary thought loop or storyline that has taken up most of your mental bandwidth in 2025. |
| 1:51.1 | I know that will take a little bit of reflection, but whatever comes up first, what has |
| 1:57.2 | really occupied you mentally, where you consternate and you fix and you analyze |
| 2:04.1 | and you struggle in that mental space where you can't feel the clarity and the clutter overwhelms. |
| 2:12.6 | Write down that primary thought loop. |
... |
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