This episode is brought to you by Amazon Prime.

There is nothing sweeter than baking cookies during the holidays.

With Prime, I get all my ingredients delivered right to my door, fast and free.

No last minute store trips need it.

And of course, I blast my favorite holiday playlist on Amazon Music.

It's the ultimate soundtrack for creating unforgettable memories.

From streaming to shopping, it's on Prime.

Visit Amazon.com slash Prime to get more out of whatever you're into.

More personal, more vulnerable, more open, more fucking real than ever.

Who's ready to strip down and dive in?

I'm Taylor Rose, and this is skinny dipping.

The rebirth.

You've arrived at your destination. We have talked about so many things this season, so many things that could literally change all of our lives.

We've talked about things in the realm of spirituality and mental health and grounding and

gratitude and being ourselves, prioritizing time with ourselves. We've talked about so many things that

are so fucking important. And now today I want to talk about how the fuck are we supposed to

implement this into our life? How do we begin to incorporate these things into our life and create the habit in our life?

Because we are creatures of habit.

Humans are just creatures of habit.

So we will not be able to step into our new self yet.

Yet the operative word is yet until we change our habits the key to becoming the person that

you want to be to manif.

...