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More personal, more vulnerable, more open, more fucking real than ever.

Who's ready to strip down and dive in?

I'm Kayla Rose, and this is Skinny Dipping, The Rebirth. Ever, who's ready to strip down and dive in.

I'm Keeler Rose, and this is Skinny Dipping, the rebirth.

You've arrived at your destination. So I was like, what do we need this week for this mini episode?

The feedback on the gratitude meditation was so amazing.

And I was like, we need more things that we can apply to our life that we can actually use and a way that I can actually help you guys like but I just want to have

something for you guys to wake up and use so today we are going to do a 10 minute routine to ground

yourself a 10 minute grounding routine it can only take 10 minutes out of your day and we're

going to pack everything in here that you need to connect to yourself within a short amount of time.

Of course, if you have a longer amount of time, sink into it. Take time with yourself,

spend time with yourself. But sometimes that's not always realistic. Sometimes we have a busy day,

a busy work day. So I wanted to create this for you guys

so that you can ground yourself at any single time of the day. And it only takes 10 minutes. The thing about

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