Good morning, everyone, good evening, good afternoon, wherever you are, and welcome to this week's weekly energy boost.

My name is Elisheva, and I am joined today by both David and Batya, who is definitely one of our number one guests.

And we are here to talk about soul food.

This is the second episode in our series on eating, nutrition, and nourishment.

And if you didn't get a chance to hear last week's episode,

go back and listen to it. It was phenomenal. We keep getting messages about how enlightening it was,

how perfectly timed it was. And as we came to even understand between the three of us last week,

everybody is reactive around food and we want to

do what we can to create the best odds in our own lives to be less reactive. And we're going to

talk about what that means today, specifically focusing on the different energies that foods can give us

and how our relationship with food affects the

energy that we receive from it.

One of the things we talk about in the show in different ways is how we get to decide

the narrative.

We determine whether something is good or bad, and food is not outside of that reality. The weekly energy boost is a spiritual seven-day,

seven-day spiritual energy forecast. What we've been doing these last few months is focusing

on the energy of the month. And what's interesting is that we, the three of us, are actually

coming out of a fast, which is perfectly timed.

One of the things that we spoke about was we touched on.

We didn't really talk about it in depth last week is that fasting cabalistically has different intentions.

And you can actually be nourished by a fast in terms of spiritual energy.

So that's one of the things that we were doing

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