meta_pixel
Tapesearch Logo
Log in
Brunch with Desb Podcast

SOUL-CIAL MEDIA SPRING CLEANING (Ep. 109)

Brunch with Desb Podcast

Des Pfeifer

Society & Culture, Comedy, Relationships

51.9K Ratings

🗓️ 27 March 2022

⏱️ 49 minutes

🧾️ Download transcript

Summary

It's time for some spring cleaning and I don't mean all the shit in your closet (although that's not a bad idea either). I mean your social media and cleaning that shit up for your mental health and happiness. I share why it's important, why you might want to unfollow me, and catch you up on life and an upcoming DBFT launch we're so excited for!

Time Stamps:

(0:00) Quick Note Before We Dive In

(2:10) Cleaning Up Your Social Media

(9:50) Housekeeping

(15:16) Next Week’s Episode

(19:16) Spring Cleaning

(25:27) 15K Mistake Episode

(36:55) Spring Cleaning Doesn’t Make You a Bitch

(38:28) Losing 30K Followers

(48:16) Let Me Know If You Spring Cleaned

PRE REGISTER FOR 6WEEKS2SHREDS: https://bit.ly/dbft-shreds4

FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___

MY $15,000 MISTAKE EPISODE -

https://podcasts.apple.com/us/podcast/brunch-with-desb-podcast/id1505846969?i=1000541007547

SINCERIOUSLY MERCH: https://www.desbfittraining.com/collections/shop-merch

DM me on IG: www.instagram.com/brunchwithdesb



Archie update: https://www.facebook.com/100044467805012/posts/516710206487902/?d=n

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity



Purchase a program (bride guide now with at home and pregnancy modifications!): https://www.desbfittraining.com/

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb



Hit me up: https://shor.by/DESB

Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness

facebook ➭ https://www.facebook.com/desbfittraining

official website ➭ https://www.desbfittraining.com

---------------------------------------------------

Transcript

Click on a timestamp to play from that location

0:00.0

what's up you guys real quick before we jump into today's episode. If you follow me on Instagram

0:07.5

or if you just keep up with my social media in general, you will have seen maybe a glimpse of

0:13.5

what is transpired in my life and my slice of the world in the past week. I just wanted to

0:22.4

preface this podcast with how fitting it actually is. And again, I recorded this before. I actually

0:30.0

recorded it two days or one day before. Any of this kind of thing happened and what I've just

0:37.2

been having to deal with. So it's just a reminder that not everyone's bulletproof, not everyone's

0:44.3

perfect and to just be so grateful for those people who are in your corner, in your slice of

0:52.7

the world that want to support you and know you and take the time to know you and your intentions

0:59.9

and your heart and that that stand by you during tough times. So I hope that you guys enjoy this

1:06.3

week's episode. I would I would almost ask you to try to remove the situation that I had from it

1:13.6

in like honestly, listen to it because it's it's a really, really beautiful episode.

1:19.5

And it just kind of it just oddly transpired. So I hope I myself can listen back to this week's

1:24.8

episode and and just kind of, you know, pat myself on the back, give myself a little smack on the

1:30.8

ass and say, Hey, you got this, you know, so again, thank you for being here. If you're choosing to

1:37.2

listen this week and every week, I hope that you enjoyed the episode and let's get into it.

1:42.4

Happy Sunday and welcome back to your favorite podcast brunch with Desby. I'm your host

1:48.4

Des also known as desby. And this is the best place to be right now. So I'm very grateful that

1:56.5

you're here. What we have today is spring cleaning. And I'm not talking about cleaning out your

2:03.6

clothes or clean out your closet or cleaning and mopping the floors. I'm talking about cleaning

2:12.8

up your fucking social media. Dun, dun, dun. We'll get into that in a second. But if you're new

2:20.1

here, hello, and if you're not new here, welcome back. I'm so excited to be here on this Sunday

2:25.9

per usual, but also because I am officially 33 weeks pregnant. That to me is fucking crazy

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Des Pfeifer, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Des Pfeifer and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.