Welcome to the Science of Success.

Introducing your host, Matt Bodner.

Welcome to the Science of Success, the number one evidence-based growth

podcast on the internet with more than 5 million downloads and

listeners in over 100 countries. This episode is about saying you're sorry. When should you say

sorry and when should you stand your ground? What truly makes an apology meaningful? We uncover all of this and the truth about apologies

with our guest Sean O'Mara. Are you a fan of the show and have you been enjoying the

content that we put together for you?

If you have, I would love it if you signed up for our email list.

We have some amazing content on there along with a really great free course that we put a ton of time

into called how to create time for what matters

most in your life.

If that sounds exciting and interesting and you want a bunch of other free goodies and giveaways

along with that, just go to success podcast.com. You can

sign up right on the home page. That's success podcast.com or if you're on your

phone right now all you have to do is text the word smarter, that's SMA-R-T-E-R to the number 4-2-2.

In our previous episode, we had two guests discuss the light side and the dark side of influence.

If you want to use Jedi Mind Tricks to influence others?

Listen to our previous episode.

Now for our interview with Sean.

Sean O'Mara is the founder and managing director

of Essential Content, a specialist content and PR agency.

...