Welcome to the Science of Success.

Introducing your host, Matt Bodner.

Welcome to the Science of success, the number one evidence-based growth

podcast on the internet with more than 5 million downloads and listeners in over

100 countries. You know we've been doing the show for more than four years and we've had

so many amazing incredible and exciting guests on the show. It's a pity that we never bring back and share some of those

amazing episodes and interviews and so from time to time we love to sprinkle in and

bring back some of our all-time favorites from the archives.

In this episode, we're bringing back our interview with Dr. Ta-Ben Shahar, where we discuss the

paradox of happiness, why pursuing it makes you less happy and what you can do about it,

while we dig into all the research about what really makes you happy.

Are you a fan of the show and have you been enjoying the

content that we put together for you? If you have, I would love it if you signed up

for our email list. We have some amazing content on there along with a really great free course that we put a ton of time into called how to create time for what matters most in your life.

If that sounds exciting and interesting and you want a bunch of other free goodies and giveaways along with that

Just go to success podcast dot com. You can sign up right on the home page that success podcast dot com or if you're on your phone right now all

you have to do is text the word smarter that's SM A R T E R to the number 4 4222.

In our previous interview, we discussed modern work

and why it's become exhausting and dissatisfying.

And why it doesn't have to be that way. We shared strategies for

defeating burnout and making progress on the most important and meaningful

things in your work with our

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