Sophie Willan: The Gratitude List (Encore)
How Do You Cope?
Significant Productions
4.9 • 868 Ratings
🗓️ 21 August 2025
⏱️ 21 minutes
🧾️ Download transcript
Summary
In this week’s bonus episode, comedian and actor Sophie Willan shares the 5 things she’s currently grateful for. No stranger to writing gratitude lists, Sophie delves into her trusty No Probllama note book (complete with a llama on the cover) to describe everything she is thankful for.
Head to the main episode to hear about Sophie’s experiences of growing up in the care system, receiving her records in a plastic bag at a train station, and why it’s okay to just be okay.
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Transcript
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| 0:00.0 | Wondery Plus subscribers can listen to episodes of How Do You Cope early and ad-free? |
| 0:04.7 | Join Wondry Plus in the Wondry app or on Apple Podcasts. |
| 0:12.2 | Hello, I'm Marina Hyde. |
| 0:13.9 | And I'm Richard Osmond. |
| 0:15.0 | And we are the hosts of The Rest is Entertainment. |
| 0:17.5 | Now, each week, Richard and I speak about our favourite entertainment news stories and incredible behind-the-scenes facts. In the last few weeks, we've looked at the |
| 0:24.2 | wild story of Noel Edmund's new Kiwi Hideaway, the ongoing Beckham family feud, and |
| 0:29.1 | is John Robbins the greatest stand-up of his generation? Or is it Ellis James? In our Thursday |
| 0:33.7 | questions and answers episode, we tell you the secrets of showbiz, including how they film Race Across the World, why prop mugs are always empty, and why new books smell |
| 0:42.8 | like that. |
| 0:44.1 | You can catch the rest is entertainment wherever you get your podcast or such. |
| 0:47.4 | The Rest is Entertainment on YouTube. |
| 0:49.5 | Back to John. Hello, everyone. Hello, everyone, and welcome to the Gratitude List. |
| 1:09.3 | This is the bonus podcast, where I ask my guest to list five things they're grateful for today or any day. |
| 1:18.6 | And I'm joined by Sophie Willan and we've had quite a big chat. |
| 1:22.9 | Yeah. |
| 1:23.5 | In the main app, we covered a lot of ground. |
| 1:27.1 | You've had a cigarette. I've had a vape. Yeah. I've had a chocolate. You've had a mint. Yeah. We've already got two things to be grateful for. Nicotine and sugar. Fabulous. But I wondered when, you know, when life feels quite tumultuous, do you find a little bit of grounding in gratitude? I do. I do actually do |
| 1:45.4 | gratitude lists a lot. Yeah. How great. When do you do gratitude lists and what do you find they |
| 1:51.5 | they help with? Well, I'm trying to do them every morning at the minute. I do at end of year like a journal |
| 1:57.6 | reflection thing. There's this woman who does these things online that brilliant. And so that you always at the beginning of the year start off quite strong. And I feel |
| 2:05.7 | that it's just a good reminder, isn't it? And it just sets your mind up in a more positive way. |
... |
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