Sophia Bush on Curiosity and Activism

The One You Feed | Personal Growth, Emotional Resilience & Purpose

Eric Zimmer, The One You Feed

Self-improvement, Education, Religion & Spirituality, Health & Fitness, Mental Health, Buddhism

4.5 • 2.7K Ratings

🗓️ 16 July 2021

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Sophia Bush is an American actress, activist, director, and producer. She starred as Brooke Davis in the WB/CW drama series One Tree Hill and as Erin Lindsay in the NBC police procedural drama series Chicago P.D. She hosts the podcast, “Work in Progress” and is also well known for her philanthropy work and social activism. In this episode, Eric and Sophia share a meaningful conversation about a variety of things including spirituality, nature, curiosity, maturity, growth, and activism. If you need help with or are looking for support in working with your thoughts, emotions, and behaviors, check out The One You Feed Coaching Program. To learn more and to schedule a free 30-minute call with Eric, visit oneyoufeed.net/coach But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! In This Interview, Sophia Bush and I Discuss Curiosity, Activism, and … The dangerous idea of trying to be perfect and ignoring the bad feelings Seeing the “flat” versions of others and not the whole person How her work is what she does, but not who she is Her desire to make connections with real people The ebb and flow of balancing her work and personal life Nature and the environment as her house of worship Spirituality and how it allows her to relinquish her desire for control The wisdom in spiritual traditions Maturity is learning to be okay with not having answers Her capacity to be more tender and curious Asking what we can do to change policies and systems Everyone has a part to play in activism on important topics How anxiety and self-criticism show up in her life Her collection of affirmations and evidence of the truth Making space for fear and leaning into the truth from trusted people Sophia Bush Links: Work in Progress with Sophia Bush Instagram Twitter Facebook If you enjoyed this conversation with Sophia Bush on Curiosity and Activism, you might also enjoy these other episodes: Being Heart Minded with Sarah Blondin Living Skillfully with Gretchen Rubin See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Hey, before we get started, I want to give a big shout out to our newest Patreon members,
0:04.8	Sarah, Morag, Alison E, Ryan S, Marina, Ashley, and Karen M. Thanks so much to all of you and
0:13.4	thanks so much to all of our Patreon members. If you'd like to experience being a Patreon member
0:18.6	and all the benefits that come with it, go to 1Ufeed.net slash join.
0:24.1	I'm really so curious about why we have leaned into generationally these choices to other
0:33.8	each other. I wonder if maybe it would just be too overwhelming to truly love everyone,
0:38.3	but I'd like to see what would happen if we tried.
0:48.5	Welcome to the 1Ufeed. Throughout time, great thinkers have recognized the importance of the
0:53.9	thoughts we have, quotes like garbage in, garbage out, or you are what you think, ring true,
1:00.8	and yet for many of us, our thoughts don't strengthen or empower us. We tend toward negativity,
1:06.8	self-pity, jealousy, or fear. We see what we don't have instead of what we do. We think things that
1:13.5	hold us back and dampen our spirit. But it's not just about thinking, our actions matter. It takes
1:20.0	conscious, consistent, and creative effort to make a life worth living. This podcast is about how
1:25.8	other people keep themselves moving in the right direction, how they feed their good wolf.
1:45.0	Sisters of the Underground is a scripted podcast about the true
1:48.4	story of the MitaVal Sisters, aka The Butterflies, Dominican women who gave up everything in the
1:55.1	fight for freedom. From executive producers Danya Rabirez and myself, Eva Lungoria,
2:00.8	comes the story of these inspiring Latinas who proved quesis de hue de.
2:06.4	Listen to Sisters of the Underground on the iHeart Radio app, Apple Podcast, or wherever you get
2:11.9	your podcasts.
2:12.6	I'm Barry Edelstein, artistic director of the old Globe in San Diego, one of the country's
2:21.1	leading Shakespeare theaters. My podcast, Where There's a Will Finding Shakespeare from the Globe
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Eric Zimmer, The One You Feed, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Eric Zimmer, The One You Feed and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.