Sophia Bush: Major Wellness Aha! Moments + How To Advocate For Your Health & Others

The Art of Being Well

Dear Media, Will Cole

Theartofbeingwell, Health & Fitness, Drwillcole, Dear, Doctor, Media, Dr, Cole, Will

4.7 • 1.2K Ratings

🗓️ 7 November 2022

⏱️ 87 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode Dr. Will Cole is joined by actress and political activist, Sophia Bush. After going through her own healing transformation, she shows us that by not setting up healthy boundaries we can leave our body and health behind. Instead, by prioritizing our health and cultivating balance in our life we can show up for who matters most and pour into those around us. For all links mentioned in episode: www.drwillcole.com/podcast

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Produced by Dear Media.

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Transcript

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0:00.0	The following podcast is a deer media production.
0:04.6	Hi, it's Dr. Will Cole.
0:08.2	This podcast is the manifesto for a new breed of health seekers.
0:14.0	This is the art of being well? I am a leading functional medicine expert. I get to consult people
0:34.8	around the world via webcam and I'm a New York Times best-selling author. I wrote
0:39.5	Intuitive fasting, The Inflamm spectrum, and ketotarian. If you want to learn more about my clinical
0:46.3	work, the Telehealth Center that we have becoming a patient, information about the books,
0:50.9	there's lots of free resources there for you as well. You can check it all out at
0:55.6	Dr. Will Cole.com. That's the R W I L L L C O L E.com and listeners of the art of being well.
1:04.8	If you haven't heard the news, I have a brand new book for pre-order right now.
1:10.4	It's called Gut Feelings, healing the shame-fueled relationship between what you eat and how you feel.
1:17.0	I really in the book discuss in a deep dive the intersection, the interconnectedness between mental health and
1:23.8	physical health how in fact mental health is not separate from
1:26.7	physical health mental health is physical health and it's things that I see play
1:30.0	out in patients lives every day and how underlying physiological issues like underlying
1:35.8	gut problems like Cebo or food sensitivities or hormonal imbalances, how physiological things impact our mood impact things like anxiety
1:44.9	and depression and brain fog and fatigue and mood disorders and then
1:49.2	conversely I talk about the research of chronic stress and shame and trauma and intergenerational trauma and how all those mental emotional
1:58.4	Spiritual facets impact our mood impact our physiology impact how our nervous system regulates and impacts
2:05.2	inflammation levels, impacts our hormones, impacts our gut health. So gut and
2:10.4	feelings, the physiological and the psychological is for pre-order right now and from now until the book
2:16.4	comes out.
	...

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