Soothing Yourself For Better Sleep

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Sleepiest

Alternative Health, Self-improvement, Health & Fitness, Education

4.6 • 1.4K Ratings

🗓️ 29 November 2023

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In tonight's Sleep Hypnosis with Jessica, we'll be learning to self soothe. Your brain contains dopamine, serotonin, oxytocin, and endorphins, all feel-good chemicals. A veritable pharmacy of pleasure right inside our bodies, at our disposal if we focus on feeling good. And when we let that inner pharmacy work for us, we can soothe ourselves at will: whether it’s at night, as you listen to sleep magic, when you meditate, or at any time during the day when you decide to simply dial up the joy. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter. Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, I'm Jessica Porter, and welcome back to Sleep Magic, a podcast where I help you find the magic of your own mind, helping you to sleep better and live better.
0:22.0	Thank you everybody for being here. I love doing these podcasts. They make me deeply, deeply happy.
0:29.6	Now that I've cracked the Spotify code, I've heard from listeners in Amsterdam, New Zealand,
0:37.8	an eight-year-old named Ava, a mom with two little kids, a paramedic, and someone named Melissa with PTSD.
0:48.5	So that's just a few of the listeners who've reached out and told me what's going on with them and how this is
0:54.1	helping and giving me suggestions about new episodes. So thank you. Thank you.
1:00.0	Thank you. Thank you.
1:01.6	Before we get started let's hear a quick word from our sponsors who make this free content possible.
1:08.8	With Lloyds Bank ready-made investments, you choose a risk level that feels right for you, from cautious to progressive.
1:15.8	Then you leave it to experts to manage the funds. So you can invest your money without investing
1:20.6	your time. You can apply and manage online with internet banking or by using
1:25.2	the Lloyds Bank mobile app.
1:28.1	To get your money moving, search Lloyds Bank ready-made investments. Capital at risk internet banking customers only, account fees and charges apply.
1:37.0	Tonight's episode of Sleep Magic is brought to you by Simple Skin Care.
1:42.0	As you know, one of our main pillars on the show Magic is brought to you by simple skin care.
1:43.0	As you know, one of our main pillars on the show
1:45.3	is self-love, taking the time to put your mind and body first.
1:49.2	And that's why I love taking a few minutes a day
1:51.8	to enjoy my simple skin care routine.
1:54.4	There's so much information out there but the simple truth is that your
1:58.4	skin care routine doesn't have to be complicated to be effective.
2:01.2	I use a three-step routine with simple. I cleanse with their
	...

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