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Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Embracing Rest For Better Sleep

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Sleepiest

Alternative Health, Self-improvement, Health & Fitness, Education

4.61.4K Ratings

🗓️ 6 December 2023

⏱️ 55 minutes

🧾️ Download transcript

Summary

In tonight's Sleep Hypnosis with Jessica we're going to prioritise rest, and remember how great it is. The concept of rest is a funny one. It’s so gentle… so nice. So NOT thrilling and speedy and workaholic. And yet rest may be the smartest, most effective, most invigorating thing we can do! Paradoxically, It is the workaholics best friend–making us even more productive– and yet we don’t tend to give ourselves permission to rest. So let's do that tonight. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Hi, I'm Jessica Porter, and welcome back to Sleep Magic, a podcast where I help you find the

0:16.0

magic of your own mind, helping you to sleep better and live better.

0:22.1

Thank you everybody for being here. Thank you for listening,

0:25.0

subscribing, spreading the word to your friends and family. I'm getting some

0:30.1

really interesting feedback from people lately.

0:33.0

Someone named SoCal Latin, 71, who's recovering from bad PTSD and panic attacks.

0:40.6

He says that sleep magic is really, really helping, and I'm so happy about that.

0:45.0

Amy McGraw, who says she expected sleep magic to be gimmicky, but instead she's sleeping

0:51.0

better than ever and has become a subscriber.

0:53.6

So thank you, Amy.

0:55.4

Someone named SC Spirit, who doesn't remember anything after the wiggling of the eyebrows.

1:00.7

Wake up, Essie Spirit.

1:05.0

No, keep sleeping.

1:07.0

Before we get started, let's hear a quick word from our sponsors who make this free content

1:12.2

possible.

1:14.0

Hi guys, Jessica here.

1:17.0

To unlock the very best Sleep Magic experience, you can now become a supporter of the show

1:22.1

with Sleep Magic Premium.

1:25.0

Now get this, by joining the premium feed, you'll be able to listen totally ad-free.

1:31.2

I mean, ad-free. and enjoy two bonus episodes every month as well as unlocking the entire

1:38.5

back catalog of over 80 bonus episodes. It's really easy to do this. You can join in just two taps on

1:46.0

Apple Podcasts or by hitting the Supercast link in the show notes for all other podcast players and you can cancel any time.

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