Soothing Relaxation - Nap Meditation
Tracks To Relax Sleep Meditations
Tracks To Relax
4.5 • 4.9K Ratings
🗓️ 22 May 2026
⏱️ 61 minutes
🧾️ Download transcript
Summary
Your 7 Day Free Trial Awaits at MyTracksToRelax.com We took the relaxation part of our 80s sleep meditation and created a nice NAP Meditation with it! Focus on the center of your forehead and imagine that relaxing energy is beginning to flow from the universe or source into that 3rd eye location. As this relaxation energy enters your body, it begins to spread to your muscles, intensifying as it does and helping those muscles to release tension and help you relax deeply. Soon you'll drift off into a rejuvenating nap so you can recharge and refresh. At the 1 hour mark, you'll be gently awakened feeling wonderful, so you can enjoy the rest of your day!
Discover the power of Self Hypnosis at Home! Stop bad habits, improve self confidence, get better at setting goals and achieving them, over 1400 Audio Sessions available at HypnosisDownloads
Hosted on Acast. See acast.com/privacy for more information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Listen to Tracks to Relax guided meditations without ads, promos, or introductions. |
| 0:07.7 | Visit MyTracks to Relax.com and start your seven-day free trial today. |
| 0:13.7 | That's seven full days to discover just how relaxing our guided meditations can be at my tracks to relax.com. |
| 0:25.6 | You're listening to soothing relaxation, a guided nap meditation brought you by |
| 0:35.6 | napmeditations.com. |
| 0:40.1 | This guided meditation will help you relax deeply so that you can drift off for a while |
| 0:46.8 | and enjoy a wonderful rejuvenating nap. At the end of this meditation, you will be awakened, feeling refreshed |
| 0:58.0 | and alert and ready to enjoy the rest of your day. |
| 1:04.0 | Remember, never listen to this guided meditation while driving or doing anything that requires your attention. |
| 1:16.1 | So let's begin by getting nice and comfortable in a place where you can enjoy a wonderful sleep. |
| 1:27.1 | That's right. |
| 1:29.3 | Just make whatever adjustments you need to make |
| 1:33.3 | to ensure that you're nice and comfortable |
| 1:37.3 | and ready to relax. |
| 1:41.3 | And now, gently close your eyes as you begin to listen to my voice. |
| 1:55.0 | Ideally, make sure your hands aren't touching. |
| 2:04.7 | This will help you to relax more quickly. |
| 2:11.2 | As having your hands touching each other tends to ground us to the waking state. |
| 2:29.3 | Now focus your attention for a moment. On the way the surface you're lying on is supporting your body. |
| 2:41.0 | And as you lie there, focus your attention now on the center of your forehead. |
| 2:57.6 | That's right. |
| 2:58.6 | Just focus on the center of your forehead and visualize. |
... |
Transcript will be available on the free plan in 15 days. Upgrade to see the full transcript now.
Disclaimer: The podcast and artwork embedded on this page are from Tracks To Relax, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Tracks To Relax and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.