Soothe Your System: The Benefits of Oiling Up for Winter Wellness

Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

Alternative Health, Education, Self-improvement, Health & Fitness:mental Health, Health & Fitness, Mental Health

4.4 • 858 Ratings

🗓️ 13 November 2025

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

#750 Welcome back to the Anxiety Slayer podcast. This week we’re exploring one of our favorite seasonal rituals — a deeply nourishing Ayurvedic practice that helps calm anxious energy as we move into the colder, darker months… It’s what we lovingly call “oiling up” — also known as self-massage with warm oil, or Abhyanga. This episode is sponsored by ASEA Discover ASEA, the groundbreaking supplement harnessing redox signaling technology to supercharge your cellular health! Unlike traditional vitamins and minerals, ASEA empowers your body to rejuvenate and protect itself from the inside out. Customers report increased energy, improved well-being, and a renewed zest for life! Visit ASEAGlobal.com/JULIATREAT today to learn more and take advantage of a 10% limited - time discount with the promo code JULIATREAT Transform your wellness journey with ASEA! ASEA is made in the USA and has a 30 day 100% money back guarantee

Transcript

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0:00.0	The
0:07.0	The This episode of Anxiety Slayer is sponsored by ASEA.
0:33.7	Are you ready to unlock your true health potential?
0:37.3	Discover ASEA, the groundbreaking supplement harnessing Redox signaling technology, to supercharge
0:44.5	your cellular health.
0:46.5	Unlike traditional vitamins and minerals, ASEA empowers your body to rejuvenate and protect
0:52.6	itself from the inside out.
0:55.0	Customers report increased energy, improved well-being, and a renewed zest for life.
1:01.5	Visit acacia global.com slash juliatry today to learn more and get a 10% limited time discount.
1:10.1	Transform your wellness journey with ASEA.
1:13.5	Welcome back to Anxiety Slayer.
1:16.1	I'm Shan here with my good friend and co-host Ananga.
1:19.4	Together we share supportive tools and practices to help you calm anxiety and live more
1:24.4	peacefully.
1:25.9	Today we're exploring one of our favorite seasonal rituals,
1:29.8	a deeply nourishing Ayurvedic practice that helps calm, anxious energy
1:34.3	as we move into the colder, darker months.
1:38.1	And it's what we lovingly call oiling up,
1:41.8	also known as self-massage with warm oil or abiyanga.
1:47.2	Hey, Ananga, how you doing?
1:48.7	Hey, Shan.
1:49.9	One of our favorite things to do this time of year.
	...

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