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Welcome back to the Anxiety Slayer podcast.

This week, we're sharing a conversation about the power of guided relaxations for a good night's sleep.

And we'll walk through several different options and help you discern what the best choice might be for you.

Why guided meditation?

Why does that help us sleep?

Guided meditation, I think, is a fantastic resource for sleep.

It's such a gentle, natural way to get to sleep.

And what I particularly love about it is the more we use it,

the better it works for us. The mind gets used to it and the mind settles into it more quickly.

It helps improve the quality of our sleep by settling the mind. And being led through a guided

practice helps draw the mind away from anxious thoughts and engage it in a

restful practice where that turbulence, those stirred up thoughts in the mind, are gently

calmed as the body and mind starts to relax and then it's just such a nice, helpful way

to get into a relaxed sleep and so good for anxiety as well.

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