This show is sponsored by Better Help. Now when I think about my self-care non-negotiables I think about of course daily

meditation, a daily gratitude list, also trying to move my body in some way, about three to five days

a week depending on how I'm feeling but when your

schedule is packed with things like kids activities work projects travel

following your dreams it is so easy to let your priorities slip.

I mean, I do it too.

Sometimes I let that self-care go to the absolute bottom of my to-do list.

And even when it makes us happy,

I feel like sometimes it's hard to make time for it but when you

feel like you have no time for yourself then I feel like a non-negotiable like therapy

is more important than ever. I've been really open with how useful therapy has been in my life. I feel like

it has really helped me look at issues and struggles in my life from a different

perspective.

It has helped me with my anxiety so much.

And I also think it's really helped me

to look at boundaries and how I'm setting boundaries

and how to actually set those boundaries more effectively.

So that's what's going on in my therapy sessions lately.

So if you are thinking of starting therapy, give better help a try.

It's entirely online designed to be convenient, flexible, and suited to your schedule.

You just fill out a brief questionnaire and get matched with a licensed therapist,

and you can switch any time for no additional charge.

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