Celebrating Failure, Trusting The Journey and Soulmate Shenanigans W/ Daniela Babura

Mindful In Minutes Meditation

Health & Fitness, Education, Alternative Health, Self-improvement

4.8 • 2.4K Ratings

🗓️ 14 August 2024

⏱️ 112 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this freeform episode Kelly is joined by her retreat partner, fellow yoga teacher and friend soulmate, Daniela Babura. Daniela is one of the co-founders of ADzenTURE and has been running retreats with Kelly since 2018. In this episode they explore celebrating failure, how to know you're on the right path, what it's like building a dream business with a friend trusting this journey. The second half of the episode Daniela and Kelly answer your questions and shenanigans ensue. Check out ADzenTURE and Daniela Follow ADzenTURE on instagram ADzenTURE website Follow Daniela on instagram Join Kelly and Daniela in Iceland or Scotland Thank you to our sponsor- BetterHelp! save 10% off your first month at betterhelp.com/mindfulinminutes More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This show is sponsored by Better Help. Now when you think about your self-care non-negotiables, what do you think about? For me, it is 10 minutes of
0:17.6	meditation, it's getting outside, it's moving my body a little bit, for you maybe it's something different maybe it includes therapy if it doesn't maybe it should because let's be honest when your schedule is packed with so many different things, kids activities, seeing friends, working,
0:36.4	projects, family priorities, all the stuff, it is easy to let yourself care slip, Even when you know that it makes you happy or makes you
0:46.0	feel better, it can be hard to make time for it, which is why I think therapy should be
0:50.7	one of all of our non-negotiables when it comes to self-care.
0:54.8	You have heard me talk about therapy and how much it benefits me.
0:57.8	I've really been needing someone just to listen and it's honestly my weekly therapy sessions have been so great
1:04.8	because I can just talk and someone will listen and then I just feel better it
1:09.8	really is self-care for me so if you're thinking of starting therapy, why not give better help a try? It's
1:15.2	entirely online, designed to be convenient, flexible, and suited to your schedule. You just fill out a brief
1:20.4	questionnaire to get matched with the licensed therapist and switch therapists
1:23.8	any time for no additional charge.
1:26.0	So never skip therapy day with better help.
1:28.6	Visit better help.com slash minutes a day to get 10% off your first month.
1:32.8	That's better help H E L P.com slash minutes.
1:36.8	Hello everyone.
1:38.9	Welcome to this extra, extra special episode of The Mindful and Minutes podcast. Today is a free form
1:46.1	episode so no guided meditations if you're looking for that either listen to the
1:50.0	episode before or after this one in your feed and we're just going to dive right into it because today I have my literal better half joining me which you might be thinking wow Kelly's husband is on the podcast. No, this is my best better half. My bestie, my retreat, soulmate,
2:09.2	Daniela Babura. And if you have been on a retreat with me then you also know her because we partner on like every single
2:18.1	Retreat and you know her you love her and if you have been on a retreat with us you have probably been personally subjected to our silly
2:26.0	antics which ensue all the time and Daniela is the co-founder of Ed Center Retreates.
	...

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