Hey, what's going on, family?

Listen, we've had a lot of amazing guests on the show,

and perhaps you may have never, ever listened to those episodes.

So we wanted to present a new segment called S-O-N-W Classic,

where we go back, we revisit those iconic conversations

and give those full episodes back to you.

Sit back and enjoy this week's S-O-N-W Classic.

I know a lot of people are drinking caffeine,

they're drinking coffee. Like Ryan, like, is there something else that we can be drinking to make us feel like we got energy? Well, I used to be an addict of caffeine. You know, I had lots of

self-medication issues, and caffeine was one of the things I self-medicated with all day

long so I have no judgment you know by what by any means I've just run enough experiments on

myself and now with the community and the people that I've mentored that you know I understand a lot

more about these substances you know caffeine caffeine gives you short-term energy,

and it doesn't give you long-term. It actually drains more energy than it creates.

So it's like it gives you a little burst of light, but you pay a price for the little burst of light.

And what restriction teaches you how to do is how to deny the short-term light for the long-term light.

So by not drinking caffeine, I know my body better.

Now, there are things that you can have, like you can utilize vitamin B-12 supplementation.

That will help boost your energy.

You can, you know, get active and exercise.

I have a speed bag in my gym in my house.

And, you know, I go down there and shift my energy around with that.

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