Before moving into the day, wake up your spirit with this guided meditation from Sonya

Shoket.

Journey fully into the inner experience of your breath and spirit.

After opening your heart and spreading life force throughout your body, you'll receive

a wave upon wave of love from the universe, ripples of curiosity, wonder, and wisdom

will move through you and lick your spirit in the morning hours.

Welcome to your morning meditation.

Allow yourself to get comfortable.

Either seat it in a chair with your back straight and your feet on the floor, or if you

prefer, line down, take your time, adjust your body until you feel completely relaxed.

Take a look around the room.

Just notice where you are at this moment.

Then when you're ready, with your eyes open, breathe in very slowly, allowing your attention

to shift from the outer world to your inner experience.

And then exhale slowly as if you're blowing out candles.

As you exhale, can you imagine emptying yourself?

All thoughts, concerns, any stress, all worries, giving them back to the universe.

Once time, close your eyes.

Just notice the difference in how you feel with your eyes closed, and bring your awareness

back to your breath, breathing in slowly, feeling the life force of the breath, gently

waking up your spirit.

And then once again exhale, fully, slowly emptying yourself of everything that troubles

...