Iyanla Vanzant | Stillness Meditation
You Can Heal Your Life ™
Hay House LLC
4.6 • 1.1K Ratings
🗓️ 2 April 2023
⏱️ 8 minutes
🧾️ Download transcript
Summary
Today on the You Can Heal Your Life Podcast, you’ll hear Iyanla Vanzant’s Stillness Meditation. This guided meditation is designed to help you create stillness and find calm within your mind and body. Iyanla's soothing voice will guide you through relaxing your entire body, focusing on your breath, and listening to the stillness within.
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Transcript
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| 0:00.0 | Today on the You Can Heal Your Life Podcast, you'll hear Iyana Vanzant's Stillness Meditation. |
| 0:15.0 | This guided meditation is designed to help you create stillness and find calm within your |
| 0:19.8 | mind and body. |
| 0:22.0 | Iyana's soothing voice will guide you through relaxing your entire body, focusing on |
| 0:27.4 | your breath and listening to the stillness within. |
| 0:45.9 | Stillness Meditation This guided meditation is offered to support |
| 0:50.4 | you in creating stillness within your mind and body. |
| 0:55.5 | This is a state of being quiet or calm, directing your focus and attention to the source |
| 1:02.0 | of life within you. |
| 1:04.6 | In order to receive the full benefit of this meditative experience, it is recommended |
| 1:10.3 | that you listen during a time and in a place where you will not be disturbed for five |
| 1:16.5 | to seven minutes. |
| 1:18.8 | For this meditation, you may sit comfortably in a chair or you may lie down. |
| 1:25.2 | We begin with an intention to stay awake, aware and alert throughout the entire meditation. |
| 1:32.6 | This intention now moves through your entire being so that every aspect of you knows |
| 1:39.3 | to cooperate with you and the process. |
| 1:43.5 | Begin by getting comfortable, shift your position, move your body so that you feel fully |
| 1:49.5 | supported by the chair you are in or the foundation you are laying on. |
| 1:55.8 | Take a deep cleansing breath by inhaling slowly through your nostrils and exhaling fully |
| 2:03.0 | through your mouth, making the sound, again long deep slow inhale. |
| 2:13.7 | Now drop the breath with the sound, once again a long slow deep inhale, now drop the breath |
| 2:29.8 | and relax and now we begin. |
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