Sonia Choquette - Gentle Release Guided Meditation

Hay House Meditations

Hay House LLC

Spirituality, Happiness, Emotionalsupport, Waynedyer, Abraham, Pastlives, Lawofattraction, Intuition, Doreenvirtue, Selfesteem, Healing, Inspiration, Guidedmeditation, Affirmations, Lifepurpose, Spiritguides, Louisehay, Prosperity, Religion & Spirituality, Forgiveness, Love, Freemeditations, Health, Dailymeditations

4.3 • 1.3K Ratings

🗓️ 3 February 2019

⏱️ ? minutes

🔗️ Recording | iTunes | RSS

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Summary

Sink into bliss during this gently guided meditation with intuitive Sonia Choquette. As you begin to relax deeper into your conscious divine self, you’ll feel a lightness and peace wash over you. Your problems will disappear from your mind and you’ll tap into the infinite wisdom that is always available to you. Ask your guides for what you need and see the answers come to light as you deeply relax and surrender during this meditation. In the stillness, the stress and any discomfort you may be feeling will slowly fade away. This is the perfect meditation to use when you feel disconnected to source energy.

Transcript

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0:00.0	Allow yourself to relax.
0:14.0	And as you relax, take a breath in through the nose, and then out through the mouth, and gently
0:30.0	release the sound.
0:33.0	sound.
0:35.0	Ah.
0:37.0	And again, take a breath in through your nose.
0:45.0	Release out through your mouth.
0:51.0	And settling this down, out through your mouth.
0:54.1	And settling this time even deeper into a state of relaxation,
0:57.8	release the sound.
0:59.6	Ah. And then allow your breaths to enter into and then flow out of your body gently, naturally, at a pace that is perfectly comfortable just for you.
1:31.1	And as you breathe and relax, allow your eyes to close.
1:38.0	And allow your mind to slip away from present time and conditions that are surrounding you in the moment and
1:49.2	gently begin to drift into another place in time that exists behind your imagination.
2:01.0	And in this place, this timeless dimension, can you possibly imagine that your divine spirit lifts gently out of your body and is reunited with your higher self, the eternal all-knowing divinely connected to you that oversees your physical journey, that oversees
2:40.1	your experience in this present incarnation.
2:45.0	Allow your spirit to merge with your higher self.
2:49.0	Gently and easily with this next breath.
2:55.0	In through the nose and out through the mouth, gently merging with the sound.
3:07.0	Ah.
3:25.0	And now relaxing as you find yourself one with your highest most conscious divine self.
3:30.0	Turn your full attention to your higher self
	...

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