4.6 • 816 Ratings
🗓️ 4 November 2020
⏱️ 52 minutes
🧾️ Download transcript
There's a point of either intoleration or breakdown that you sometimes have to reach in order to finally make a decision that you need to make about a toxic relationship. When that moment comes, it can be scary. There can be a lot on the line. In this episode, I talk about what needs to happen in order for you to be in the right state of mind to make the big, scary decisions you might need to make for yourself.
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0:00.0 | Welcome to Love and Abuse, the show about helping you identify poisonous communication and toxic behavior. |
0:07.4 | You deserve to be treated with respect and kindness. |
0:10.9 | That's why it's important that you learn to pinpoint manipulative and controlling behavior so that you keep your power and your sanity. |
0:18.6 | I'm your host, Paul Koliani. |
0:31.2 | Thank you for joining me for another episode of love and abuse. |
0:36.0 | I want to let you know that all information on this podcast is for educational purposes only. |
0:40.5 | Always seek a professional for your mental health and well-being. |
0:43.9 | And as always, pick your battles wisely. |
0:47.4 | We want to be careful who we choose to spar with. |
0:52.1 | And that just means protect yourself. If you know that someone is violent or hurtful or |
0:58.1 | aggressive, you don't want to be around that type of energy. And I don't think I really need to say |
1:03.0 | this. I think that's pretty common sense. But I just wanted to let you know that some of the |
1:08.1 | things I talk about in the show will ask you to be |
1:12.1 | sometimes a little bit confrontational. It's going to feel confrontational. Those confrontations |
1:17.9 | might just be you putting up a boundary. When you put up a boundary and say, you know what, |
1:24.6 | I don't want to take this anymore. I don't want that type |
1:28.7 | of behavior anymore. So I'm asking you to stop. I think most, quote, normal people will not be |
1:39.1 | aggressive. They won't be violent. They won't be hurtful, at least physically. But I have to let you know about this |
1:45.3 | disclaimer that some people might get a little bit aggressive. So that's why I say that. And I |
1:52.1 | won't explain this every time. I just want to let you know that that's something you have |
1:55.7 | to keep in mind that sometimes we don't know someone else's extent, their capabilities. |
2:03.9 | And hopefully you know someone well enough where you don't see that happening. |
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