This is Sigma Nutrition Radio and I am Danny Lennon, a nutrition educator and coach taking a deep dive into the fields of nutrition, wellness, health, physical and mental performance,

and just how to have an all-round kick-ass life.

Each week I talk with true experts in these fields,

allowing you to get access to cutting-edge information that can literally change lives.

So if you're dedicated to improving some aspect of your life

or are looking to improve your knowledge base,

then you're in the right place.

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and let's let the education begin. Hello and welcome to another episode of Sigma Nutrition Radio.

I believe we're at episode number 17 now.

And today I'm actually going to do something a bit different I'm going to do a solo

show today so I won't be interviewing um a expert like we usually have on the show um although we'll

be returning to that next week and we have some really really really good um guests lined up for the

next number of weeks so i can't wait to release the names of those guests but for today i just wanted

to trial something slightly different just to see how it goes down um i'm going to go with it like

i said a solo show and just dig into one particular

topic I think needs a lot of discussion and just the podcast allows me to spend more time

going through the various different details and caveats of that that I wouldn't be able to get

into in a short video or a blog post,

for example.

So if you do like this solo show and you do like the format of it, I would like to see a few more

different stages in the future.

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