freeze state needs to be melted away with love and warmth and compassion, gentleness,

softness, slowness, like everything that you probably didn't get when you were a child maybe

or everything that your inner critic is like not allowing you to have.

Welcome back to Skinny Dippling, the podcast where we stripped down and dive in metaphorically to the mind, the body and the soul.

I am your host, Kayla Rose.

Guys, I missed you so much. I am so excited to bring you

these amazing guests and welcoming you to this season of podcast, pray, love, where I stamp your

passports and take you along with me on the journey to New York, to London, to Portugal, to Spain,

where I have amazing guests on that really,

like these episodes literally changed my life.

Luis Rumble is the host of, it used to be the Open House podcast, but now it's actually

the Healing Honey's podcast as of this week.

I'm so excited for her in this rebrand and this journey.

And in this episode, we talk about somatic healing. We talk about how can you get out of

freeze state, you know? There's fight and there's flight, but then there's freeze where you

feel stuck and you feel in self-sabotage and your body doesn't want to move forward.

Let's do this thing.

I missed you skinny dipping listeners.

Let's dive in to podcast, Pray, Love, Episode 1.

What's up, guys, and welcome back to skinny dipping.

My name is Kayla Rose, and I am so fucking excited because I'm in London.

And even though I'm, like, kind of tired and my body's like

...