Solutions for Summer Running
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 23 June 2013
⏱️ 42 minutes
🧾️ Download transcript
Summary
As temps are heating up across the country, Sarah and Dimity answer your questions about sweaty summer concerns. Hope it doesn’t rub you the wrong way, but they spend quite a bit of time talking about chafing. They move on to myriad tips on how to have enough fluids for long runs. (One important take-away: Do […]
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Transcript
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| 0:00.0 | Even when you try to maintain a healthy diet, it can be tough to get all of the nutrients you need for long-term health. |
| 0:06.0 | Care of makes it super easy and even fun to figure out what vitamins and supplements are best for your diet and lifestyle. |
| 0:13.0 | Go to take care of.com and take a short quiz to get your personalized vitamin recommendation. |
| 0:19.0 | Use offer code AMR at checkout for 50% off your first month of vitamins. Welcome to another mother runner. This is Sarah in Portland. This is |
| 0:35.0 | Sarah in Portland. This is Dimmity in her glorious, glorious |
| 0:40.0 | taper. Finally, oh my gosh, it's arrived for Iron Man Cordellane, but I'm not in |
| 0:45.7 | Cordellane, I am in Denver and feeling kind of rested I guess. |
| 0:50.9 | Oh my goodness. Oh my goodness. |
| 0:53.0 | But this, yeah, so we are recording this on June 12th. |
| 0:57.0 | Thus I still have the same cold that from what sounds like last week's podcast, but it's recorded on the same day but you as |
| 1:05.2 | people are listening to this it is going to be the day of your iron man dimity so |
| 1:10.8 | it is it is so you know my day so if you are listening to this on |
| 1:15.2 | Sunday June 23rd my number is 663 and if you're out running just yell little go |
| 1:21.7 | 663 put that out into the universe because I could use that right now I can tell you |
| 1:26.3 | wherever I am in my race I want to hear I want to feel your positive vibes so um yeah, I can't believe I made it Sarah. I mean honestly that's just that is a |
| 1:36.7 | thought that I have more than anything. I mean I just can't believe I made it. |
| 1:40.0 | Is now the time to say I wasn't sure you ever would just because of injury? |
| 1:45.0 | No I know that's the thing. I totally I mean I feel at this point I mean the race yes I'm sure I'm |
| 1:50.5 | going to enjoy it and I look forward to it but I mean I just feel so I feel proud Sarah I mean I'm like wow I just set a goal I put my eye on the prize for almost eight months and I am coming out the other side and it was not easy. |
| 2:05.6 | I mean you know I had the broken foot, I had shoulder issues, I had neck issues, I |
| 2:11.6 | I mean it's you know I mean it's funny because all that stuff kind of |
| 2:16.0 | feels like it's in my past but it feels like it was so long ago that I just can't even |
... |
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