Wellness and wisdom, where we explore the physical and emotional intelligence to live life well.

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Hey, it's Josh, this is a very special solo cast. I love doing these solo casts because it

allows me to go deep in an unscripted way where I can really connect with you in an idea

that I've been pontificating, studying, and learning about.

Now today is going to be really interesting.

This is everything from your microbiome to your mental health.

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