We've heard in throughout history never waste a good crisis. How do you lead the healthy rebellion community and then also how do you lead yourself and your family from that lens of mental health?

I think one of the big pieces of mental health is that the most stressful environment you can

play someone in is one in which they have no agency or a sense that they have no agency.

You can convince people that they have no options, no agency, no control over the lives like it's horrible for them.

I think that this modern kind of woke mentality, it steals the ability for people to have gratitude.

If we can cultivate a sense of gratitude, then that gives us the option of agency. That's Rob Wolf and this is episode 492 of the Wellness and Wisdom

podcast. Wellness and Wisdom will we explore the physical and emotional

intelligence to live life well.

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