Solocast: Practical Healthy Food for Events, Travel and Everyday Life

Feel Good Podcast with Kimberly Snyder

PodcastOne

Society & Culture, Religion & Spirituality, Spirituality, Education, Talk Radio, Health & Fitness

4.6 • 993 Ratings

🗓️ 20 October 2025

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Summary

In this episode Kimberly discusses practical healthy eating strategies for events, travel, and everyday life, emphasizing the importance of self-care during seasonal changes. She addresses the protein powder controversy, offers tips for cooking at home, and shares insights on maintaining healthy eating habits while traveling and attending events. The conversation highlights the balance between food, body, and spiritual growth, encouraging listeners to adopt a holistic approach to wellness.

EPISODE SPONSORS:

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Chapters

00:00 Introduction to Practical Healthy Eating

02:50 Navigating Seasonal Changes and Self-Care

06:04 Understanding Protein Powder Controversies

12:11 Everyday Healthy Eating Tips

19:52 Traveling with Healthy Foods

25:02 Eating Well at Events

30:13 Balancing Food, Body, and Spiritual Growth

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Transcript

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0:00.0	Your first great love story is free when you sign up for a free 30-day trial at audible.co.
0:05.5	com.uk-Uk slash Wondery. That's audible.combe. Welcome to the Feel Good podcast, which is all about
0:17.2	heart-led living and wellness. When we awaken the power of our hearts and let that
0:22.6	guide us through our daily choices and decisions, through our four cornerstones, food, body,
0:29.1	emotional well-being, and spiritual growth, we will experience the most incredible results
0:35.2	and create more vitality, health, strength, peace, abundance, and love
0:41.4	in our lives. I am your host, Kimberly Snyder, New York Times best-selling author,
0:47.8	founder of Saluna, creator of the research-based hard-aligned meditation, wellness expert,
0:53.6	nutritionist, and international speaker.
0:56.5	I am passionate about supporting you on your unique heart and wellness journey. Let's get
1:03.9	started. Hi, everyone, and welcome back to our show. I'm very excited to do a solo cast in our food cornerstone,
1:16.5	specifically on practical, healthy food for events, travel, and everyday life. And I was really
1:24.4	inspired to record this show right from my heart to your heart to speak to you as I would, a client, to share really practical information.
1:34.1	Because I know that we go through a lot of similar experiences, different details perhaps, but there's so much activity in the fall.
1:43.7	And I just got back this week from Hawaii.
1:46.6	There was a little fall break from my kids. So we were there. And then I had to do a short work
1:50.9	trip to Austin. And there's a lot of events right now. Maybe there's events at your child's
1:56.7	school. There's Halloween. Maybe you have some travel, the holidays are coming. So I thought it would
2:02.2	be a really perfect time to talk about how to practically take care of yourself this time of year
2:08.6	with all the events and everything that's happening seasonally. This is the season of Vata,
2:15.1	of wind, of air. It's just a really important time, I think, to have a little heart to heart between us, specifically around food, which is such an important self-care category. It's such an important cornerstone. It is something that's spoken about in spiritual Vedic texts because how we eat has a direct impact on our energy,
2:37.0	our vitality, our meditations, our moods, our emotions. And it's really important that we connect
	...

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