Empowered Knowledge of Perimenopause for any Stage with Dr Mariza Snyder

Feel Good Podcast with Kimberly Snyder

PodcastOne

Society & Culture, Religion & Spirituality, Spirituality, Education, Talk Radio, Health & Fitness

4.6 • 993 Ratings

🗓️ 13 October 2025

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode Summary

In this enlightening conversation, Kimberly speaks with Dr. Marisa Snyder who discusses her new book, 'The Menopause Revolution,' focusing on the importance of understanding perimenopause and the holistic approaches to women's health during this transition. She emphasizes the need for education about hormonal changes, the role of lifestyle in managing symptoms, and the potential benefits of bioidentical hormones. The discussion also covers mental health, postpartum support, skin and hair changes, and the significance of maintaining bone health. Dr. Snyder encourages women to embrace this phase of life as an opportunity for empowerment and growth, redefining their midlife experience with intention and care

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Chapters

00:00 Introduction to Dr. Marisa Snyder and Her Work

02:14 Understanding Perimenopause: The Importance of Education

04:39 Holistic Approaches to Health During Perimenopause

09:05 The Role of Hormones: Natural Shifts vs. Bioidentical Hormones

15:54 Navigating Mental Health: Hormones and Postpartum Support

20:17 Empowering Women: Access to Hormonal Support and Care

22:02 Reproductive Longevity and Choices

23:58 Optimizing Cellular Energy for Pregnancy

27:15 Navigating Hormonal Changes in Midlife

29:03 Skin, Hair, and Hormonal Health

33:25 The Importance of Estrogen in Women's Health

35:30 Nutrition and Lifestyle for Metabolic Health

39:39 Setting Up for Future Success

41:47 Empowerment in Midlife and Beyond

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Transcript

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0:00.0	Your first great love story is free when you sign up for a free 30-day trial at audible.co.
0:05.5	com.uk-Uk slash Wondery. That's audible.combe. Welcome to the Feel Good podcast, which is all about
0:17.2	heart-led living and wellness. When we awaken the power of our hearts and let that
0:22.6	guide us through our daily choices and decisions, through our four cornerstones, food, body,
0:29.1	emotional well-being, and spiritual growth, we will experience the most incredible results
0:35.2	and create more vitality, health, strength, peace, abundance, and love
0:41.4	in our lives. I am your host, Kimberly Snyder, New York Times best-selling author,
0:47.8	founder of Saluna, creator of the research-based hard-aligned meditation, wellness expert,
0:53.6	nutritionist, and international speaker.
0:56.5	I am passionate about supporting you on your unique heart and wellness journey. Let's get started.
1:07.8	Hi, everyone. Welcome back to our Monday interview show. I am so excited for our very special guest here with us today. The lovely Dr. Marisa Snyder. She has a brand new book out, which I love, called the Harry Menopause Revolution. Reclaim your hormones, metabolism, and energy. Dr. Marisa has written
1:29.9	many other books on female health, on hormonal health in particular. She is a powerhouse
1:36.7	advocate for midlife women, leveraging 17 plus years as a practitioner, author, and speaker
1:42.6	to spark a massive movement for women in perimenopause
1:47.2	and beyond. She is the host of the top-rated energized with Dr. Maria's podcast where we had a wonderful
1:53.7	conversation about the heart last year. I'm getting goosebumps because Dr. Marisa, I always say
2:00.7	Marisa, because I know her personally, is a friend of mine.
2:03.9	And it's really powerful when someone is really embodying the energy that's coming forth in their work.
2:11.2	She is such a passionate human.
2:13.7	She is so in her heart.
2:15.2	She's so authentically cares about helping other women. She's been through a lot of
2:20.9	this herself. She's coming from firsthand experience. So with all that, Dr. Marisa, thank you so much for
	...

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