Solocast | Learning To Love The Tyrant Inside: Relaxing The Default Mode Network via Conscious Breath Awareness
Wellness + Wisdom Podcast
Josh Trent
4.8 • 913 Ratings
🗓️ 30 August 2022
⏱️ 33 minutes
🧾️ Download transcript
Summary
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how we can learn to love the tyrant within with tools including both the Curious Compassionate Inquiry Emotional Intelligence Squared (EI2) processes plus the Wellness Pentagon.
In this solocast, you will learn:
- Your biggest narrative and how it is guiding you
- Our relationship with the default mode network
- Breathwork and how it keeps us anchored
- How to do a CCI - Curious Compassionate Inquiry
- Healing our triggers with the Emotional Intelligence Squared (EI2) process
- How to live your life by the Wellness Pentagon
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Listen To Episode 464 As Josh Trent Uncovers:
[00:00] What Is Your Biggest Narrative?
This is Josh Trent. This is the Wellness + Wisdom Podcast. This is a very special solocast. It's something I've been ruminating on for a long time. I wanna know if you can relate. Do you ever feel like there's a tyrant inside of your mind,
Transcript
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| 0:00.0 | This is a very special solo cast. It's something I've been ruminating on |
| 0:07.0 | on a very special solo cast. It's something I've been ruminating on for a long time. |
| 0:12.0 | I want to know if you can relate. Do you ever feel like Something I've been ruminating on for a long time. |
| 0:12.5 | I want to know if you can relate. |
| 0:14.3 | Do you ever feel like there's a tyrant inside of your mind? |
| 0:17.5 | A tyrant who bullies you, talks down to you, |
| 0:21.1 | it makes you feel like shit. If so, let me know in the comments, what is your biggest |
| 0:26.2 | narrative when it comes to the tyrant inside of you? Today, I'm going to give you some big tools, |
| 0:32.1 | some big rocks that I'll break down with |
| 0:34.3 | mindfulness and with care so that by the end of this podcast you're going to leave |
| 0:38.1 | with less created self-stress so you can show up for life more powerful, less controllable, and somebody |
| 0:45.7 | who embodies more courage and more peace. Let's start here. We have narratives in |
| 0:51.2 | our mind. We always have these narratives that either guide us towards love or guide us towards hate. |
| 0:57.0 | Now, the reason is because we're half beast, half spirit. We're a biological being, but we're also a spirit inside that being having a spiritual experience. |
| 1:06.0 | So inside of our brain there is a default mode network. |
| 1:09.1 | I'm going to share with you how conscious breath awareness can actually turn down the volume of your default mode network |
| 1:15.2 | and I'm going to tell you what the default mode network actually is and why it's so important to your |
| 1:20.3 | emotional intelligence and your peace. I'll give you another big tool that's called Emotional to your |
| 1:23.0 | emotional intelligence and your peace. I'll give you another big tool |
| 1:24.0 | that's called Emotional Intelligence Square. |
| 1:26.0 | This is something that I've been working on for an upcoming book. |
| 1:28.0 | We'll talk about C.C.I. |
... |
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