I really do believe that we do have all of the answers within us if we allow the space, more of the feminine energy to come in, and welcome more of the quietness. So, seeing the space in between is really beautiful. It's like where time collapses because time is this funny, human concept but everything just slows down and you can process everything that's within you in the moment. - Dr. Jin Ong

Are You Stressed Out Lately?

Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.

Is Your Energy Low?

Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH'

*Review The WF Podcast & WIN $150 in wellness prizes!

*Join The Facebook Group

Wellness + Wisdom Episode 465

Professionally trained as an osteopath, psychosomatic therapist, western medical acupuncturist, and herbalist, Dr. Jin Ong, shares the art of listening to your body, how to integrate both the masculine and feminine energies, how to heal the relationship you have with your younger self, how to develop the courage to set healthy boundaries and say, "No," and a warning about the dark side of the Free Birth Movement.

How can your triggers become your biggest teachers?

By the end of this episode, you will understand what it means to "see the space in between" and how you can finally get to a point where you can process your emotions and traumas.

---

Shop the BEST Organic Snacks at PaleoValley

Save 15% with the code 'JOSH'

PaleoValley's 100% Grass-Fed Beef Sticks

Paleovalley 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are naturally fermented.

Their 100% Grass Fed Beef Sticks are unlike anything else on the market. In fact, they were recently voted in Paleo Magazine as one of the top snacks of the year.

The reason is that they are committed to making the highest quality, clean products that are free from problematic ingredients.

Their beef comes from 100% grass fed cows raised entirely on natural grass pastures by family farmers right here in the USA. As a result they are healthy and happy.

PaleoValley's Pasture-Raised Turkey Sticks

Transcript

0:00.0	I really
0:02.4	answers within us if we allow the space more of the
0:06.4	feminine energy to come in more of the quietness.
0:10.1	So seeing the space in between is really beautiful.
0:13.1	It's like where time collapses because time is this funny human concept,
0:17.0	but everything just slows down and you can process everything in the moment. That's Dr. Jin Ong, and this is episode 465 of the Wellness and Wisdom podcast. We discover the physical and emotional intelligence to live life well.
0:35.0	How can we bring awareness and reverence to all the little mundane elements of our life?
0:42.0	Wellness I think is a combination of understanding your own internal wants, needs, and desires.
0:49.0	If you really want to take guidance from your soul, you have to be ready to realize that many of the things that you're asking
0:54.8	for guidance on, your ego has some kind of an addiction to or an investment in.
0:59.0	Understanding that we are a piece of nature, you know nature is where we belong I think is a very comforting
1:06.0	thing to understand that would certainly feed into wellness well.
1:11.2	Dr. She soon became fed up with her clinical results with patients because deep down
1:26.1	she knew her client's pain was not only physical and that it was a manifestation of
1:30.3	their emotional state. She learned through experience that her patients
1:33.7	were dealing with hidden trauma and stress they'd never spoken about which
1:37.4	impacted their ability of their physical and emotional bodies to heal. Their body
1:41.8	was speaking to them but they weren't listening.
1:44.3	They had an emotional disconnect. Do you know someone like this? Or maybe this is you.
1:49.4	Either way, this episode has the potential to change your life if you integrate the wisdom that you hear.
1:56.0	This is the Wellness and Wisdom Podcast. I am Josh Trent.
2:00.0	Take a second to tap, subscribe wherever you're listening and get free podcast from us multiple times per week
	...

Please login to see the full transcript.