Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

Welcome, welcome, welcome to the mom room. I am recording this on Friday morning and I woke up with a sore throat or did I wake up in the middle of the night? I feel like it was the middle of the night. Last night before bed, I could tell my sinuses were off like a little bit runny. Milo has been sniffling this week, but nothing more. But if you know me, you know that Milo gets a

sniffle, I get a sniffle, and then it turns into a sinus infection that lasts for weeks.

I am trying to avoid this. I'm looking for somewhere in Guelph to get one of the IVs to

boost your immunity and try and fight this cold. I don't mind having a little cold.

That's fine. It's just the sinus infection that I am trying to avoid. And of course, I have a trip

to New York planned on Tuesday. It was going to be a quick trip one night recording nonstop.

Getting off the plane, recording, recording, recording recording recording getting back on the plane going home i had booked this trip in

march but that was when we had to put muffin down and we ended up canceling that trip so i rebooked it and if I have to cancel it again, I'm going to freak my freak.

Anywho, enough about that.

Today's guest is someone that I have known since I was little, not personally, but watching

them on TV every single day after school, 3 p.m., put on the TV, and watch Saved by the Bell.

Her name is Tiffany Theson, but you may know her as Kelly Kapowski.

She has two children, grade two and grade eight, and so we do get into her transition into

motherhood, postpartum, also feeding kids. I was curious,

does it get easier? Does it get harder? We also go off on a tangent on cold plunges because I know

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