Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation. Welcome to Thursday solo. I miss just sitting in

my little chair here recording a solo. Now let's make

sure the proper microphone is being picked up. Yep it is. Welcome, welcome. Welcome. I am back home

trying to get back into routine. I love being away and doing things and being busy. But then it's

stressful when you get home and you're trying to get back into a routine and play catch up. I don't know. There's pros and cons, you know. Every time I go away, I'm like, okay, that's it. Like, I'm not leaving the house ever again. And then my husband's like, you're going to Ottawa in two weeks. I'm like, oh yeah. Oh, yeah. Um, so anywho, do you remember a while ago?

I had an episode where I was talking about restraint collapse, but with regard to coming home from

school. So when Milo started kindergarten, it was a transition. Like he was used to his little

daycare and preschool. And then when he started kindergarten, every once in a while,

he would have meltdowns after school at some point. And it never, like, it wasn't necessarily

right after school, but it would be, you know, at bath time or at dinner time, just unlike him,

you know, so then I started to look into restraint collapse. It hasn't happened in a while,

but after, it's so funny because, well, it's not funny, but interesting. When we were on vacation,

it's what, like a four and a half hour flight to Vancouver. Our flight was delayed for four hours.

So we sat in the airport for four hours. Not a peep from him.

Like he was so good. He was so good on the plane. We had the best time when my husband came to meet me

in L.A. for a couple nights. Milo stayed with my in-laws. They said he was amazing. Like everything was just so

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