Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

Welcome to the mom room. Today is an exciting episode because I am speaking with Erica from Mom Well. I'm sure many of you follow her on Instagram at Mom Well. A lot of Erica's content is about the invisible load of motherhood, also default parenting. So we just had a jolly old time chatting about these topics. Obviously, this is her

first time on the podcast. And she has a new book coming out in April of 2024. It is called

Releasing the Mother Load. And on April 9th, which is the release date of the book,

we are hosting an event in Toronto. Well, I am hosting

Erica. I don't know how you want to say that, but I will be in conversation with Erica on April

9th from 630 to 8 p.m. and this is at a place called Flying Books on College Street in Toronto. So if you're in the area,

grab a mom friend and come hang out with us for an hour and a half. I am very much looking forward

to this week because it is back to school. Milo had a two-week March break, which is nuts. We were

at my parents' place, and then we were out in Vancouver, then I took a

trip to L.A. And now we are back home, and I'm looking forward to just the routine and catching

up on stuff that I now feel so behind in. I love going away, but then I love coming back home and

getting back on a schedule and into a routine.

Both the Vancouver vlog and the LA vlog are up on the Patreon.

If you go to patreon.com slash the momroom podcast, that is where you are going to get all the

vlogs, all the exclusive content and solo episodes.

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