Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

Welcome to Thursday's solo episode. I'm actually recording this the week before because I have

crazy news. Like, I need to do this more often and not just set a date to record a solo because

when I have things to say, I have things to say. And yesterday blew my goddamn mind. Okay. I just now realized that a bribe is not rewarding someone for good

behavior. Like when I posted, I didn't post it, Sean did, but the clip from last week's episode

about the bribe for swimming lessons, all the comments on that blew my mind. And so I went to Google

right away because I'm like, do I believe these people in the comments? I have to Google it for

myself. A bribe is when you give something to stop bad behavior, which is a little bit confusing

because, well, I can see the difference, but it's confusing because you could argue that not getting in the pool

at swimming lessons is bad behavior. So you're like, if you get in the pool, aka stopping the behavior,

we're going to get a happy meal on the way home. Do you know what I'm saying? But I guess a bribe is more so like, let's say they are, I don't know,

I can't even think of an example, running away in public or not listening in public and

being loud or something. And then you say, if you be quiet, I'll give you your tablet. I guess that

would be a bribe. My whole

fucking five years of being a mom, I was thinking that rewards for good behavior was a freaking

bribe and that it was not a good thing to do. So my parenting journey for the last

...