Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation. Welcome to Thursday's solo episode. You guys are in for a

treat next week because Tuesday is a solo and Thursday's solo episode. You guys are in for a treat next week because Tuesday is a

solo and Thursday is a solo. Now, Tuesday is a longer solo because I recorded it in two parts. It's kind of like

my epiphany about the reward and the bribe thing and the reward chart. So it's me talking all about

that and why we wanted to implement a

reward chart and so on and so forth. And then the second part, I recorded after multiple days

of using a reward chart system for things like morning, bedtime, bath time, swimming lessons,

and I think eating dinner. I'm proud of that episode

and I think I'm going to do more longer solo episodes on Tuesdays every now and then, just because

I like it and this is my show. So today's episode is a Q&A. I put up a question box on Instagram and you

guys asked really good questions. So I don't

know how long this episode is going to be, but I'm going to try and touch on every single question

that you guys asked. Let's get into it because if I don't just get into it, who knows where we

will end up. Okay? Number one, how did you know you were done after only having one kid? I'm considering

what to do myself. Okay, it has been up and down for me. My husband is an only child. He has been more

clear on being content and happy and our family is done with one child. He never really wavered in that thought. And I don't think

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