Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

Welcome to Thursday's solo episode. I am finally healthy, although I did wake up at 4 in the morning,

this morning, which was brutal. And I hate when you wake up and you're like, okay, I'm just going to

like close my eyes. I'm going to fall back asleep. But then you get a tickle in your throat or

something. So I had to take out my retainers. Yes, my super sexy retainers.

And then I put a hauls in my mouth. And then the halls, like I must have had like gunk in my throat in my chest like like like that.

So I put a halls in my mouth and then that just like open the floodgates for like

coughing and coughing and coughing like getting all this stuff out of my chest. It's probably like

a residual sinus issue from being sick. I did not get a sinus infection after being sick,

which is like, hallelujah, wild.

I cannot believe that.

I still feel not.

It's like my body wants to have a sinus infection, but I don't have one knock on wood so far.

So I think I'm in the clear for that.

But still definitely have

like a sinus issue going on, like it wants to be an infection. And so I think that was what was all

...