0:00.0	Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.
0:21.4	There is so much food misinformation and disinformation out there, and it can feel impossible
0:27.9	to know what's real and what's BS.
0:30.7	On Biteback, my goal is to help listeners create a pleasurable relationship with food,
0:35.3	their body, and themselves, which in my opinion is the
0:38.6	fundamental secret to good health. Listen to bite back wherever you get your podcasts.
0:44.9	This podcast is brought to you by Podcast Nation.
0:49.8	Well, all right, all right, all right. Guys, what can I even say about this episode? What am I
0:56.9	going to do? Introduce Matthew McConaughey. I'm pretty sure you guys know who he is. This was such an
1:02.5	incredible opportunity. I thought I was going to freak my freak, like not be able to even talk.
1:09.0	And it actually went so well. I'm shocked at how comfortable I was,
1:12.2	but that is just a testament to the kind of person that Matthew is extremely easy to talk to,
1:19.1	so personable. He is so engaged in the conversation. And we had a lot of fun. My mom still can't
1:26.4	get over the fact that I podcasted with Matthew McConaughey.
1:30.4	But anyways, here we are.
1:31.8	Matthew McConaughey is an Academy Award-winning actor and a number one New York Times bestselling author of Green Lights.
1:38.2	If you have not read Green Lights, you must. It is incredible. I listen to the audiobook. He narrates the audio book.
1:47.2	Highly recommend. His new children's book, which just came out on September 12th, is called Just Because,
1:53.7	and it is also a New York Times bestseller. You and your family are going to love Just Because.
2:00.8	It explores the contradictions all around us and how they make us who we are.
2:05.4	It is filled with Matthew's trademark humor and wisdom.
2:09.3	And honestly, when you're reading it to your children, it's going to make you think as well.
	...

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