Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

Welcome to the mom room. I am taking, oh my God, I knew if I ate the Tim Horton's holiday cookie,

which if you don't live in an area that has Tim Hortons and you don't have access to these holiday

smile cookies, I feel for you. They are so good. Whatever flavor profiles they have in these

cookies, and who knows, like it could just be sugar.

But honestly, sometimes you have cupcakes or a cookie, and it's not the best, you know?

You know how they say sugar can be addicting and does something to your brain?

That is these cookies.

They are so good.

But I knew if I ate one right before I would record, I would keep having to clear my throat.

I'm salivating because my body is like, ooh, what did you just eat? Anyways, it's like a whole thing.

So I might be swallowing saliva more than usual or clearing my throat. And that's just how today is

going to go. Welcome, welcome, welcome. I'm trying a new thing. If you guys follow me on

Instagram on my personal account, you know I've been struggling with workflow and being

organized both in the home but also in work. And I always say for the last, since I started

doing stuff like this in 2020, I've always said I just fly by the seat of my pants.

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