Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

Welcome to Thursday's solo episode. I am in fact solo sitting by myself in my bedroom. I don't want to be in the

basement. Did you see the spiders that were in our backyard? It doesn't even make sense. I thought those

were spiders that you find in Australia, you know? And the more I realize that we actually, in fact, have really big spiders

in Canada, especially like around my current home. I'm not going to lie. I've been looking.

You know, I used to be like, I don't want to be in one of those cookie cutter neighborhoods

where there's no trees and the houses are really close together. Well, you know what? That's looking pretty good. That's looking pretty good. I don't think they have tarantulas on their back deck. And honestly, I will always find a way to blame it on my husband because Milo and I were at my parents place for a week. I was like,

it's because you haven't come in the backyard and sat out here. So they've just like taken over the

back deck. Like there's been no commotion. And he's like, I was out here the other day. I was like

leaf blowing the deck. I was like, no, this is your fault. So anywho, today is Tuesday. Milo is at camp this week. We got

him in last minute and it was actually quite cute because he asked us to go back to this camp.

So we contacted them and they ended up having a space available. And so he's in his little camp that he

thoroughly enjoys. So I am very happy for him and happy that

I can start trying to get back into routine. He starts school next week, which is wild to me.

Where did the summer go? But I am excited. I'm excited to be back into a routine to relaunch the podcast on October 1st.

The first episode, as you guys know, will be with Jillian Harris. I'm so excited. It was such a

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