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The Life Stylist

Solo Show: Sun worship, Colitis Cures, Blue Light Hacks, Heart Healing #295

The Life Stylist

Luke Storey

Society & Culture, Health & Fitness, Alternative Health, Spirituality, Religion & Spirituality

4.7 • 2.1K Ratings

🗓️ 31 July 2020

⏱️ 135 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

It’s been a little while, but we’re back with another community Q&A episode! And oh boy did you all have a lot of questions.

If this is your first Q&A episode, all of these questions come from The Life Stylist Podcast Facebook Group. This is an incredibly curious and smart group of people, so if I don’t answer your question on the show, someone in the group will definitely be able to help you out.

We have a really wide range of questions today, so there’s a little something for everyone in this episode. And as always, I am not a medical professional and I do not claim to be. I don’t even play one on TV. I’ve just been doing a lot of research for over two decades and I want to share what I’ve learned.

 

12:55 — James asks: I’m looking for advice on healing from an abusive father


 

20:10 — Listening to spiritual books over and over and over again has transformed my life. I’ve been doing it non-stop for over two decades.


 

29:05 — Michele asks: Any suggestions on how to bio-hack a broken heart during self-isolation?

  • Feel it. Don't avoid it. DON’T BYPASS!
  • Get love and support from friends
  • Find ways to be of service
  • Avoid self obsession


 

45:30 — Jamie asks: If I take my Berkey filter up to a stream and filter the stream water into bottles, is it structured water to begin with and does it stay structured in the bottles?


 

53:40 — Leela asks: Do you happen to know if and how biodynamic farming and permaculture intersect or differ? I’m getting ready to learn about permaculture but would love to understand biodynamic to see what fits my needs/values!


 

56:10 — Brynn asks: Trying to help a friend with some natural solutions to ulcerative colitis. He was on humira and he keeps having allergic reactions to that family of drugs. Any biohacks you guys know of that specifically help? I know stress triggers it... I was thinking of getting him a Biomat mini or belt... what else?

  • Giving a blanket answer to this question is tough because it ignores everyone's bio-individuality. That said, a good guideline to follow would be, as a first step: give the problem some crutches to lean on.
  • This means giving the inflammatory response a break for a moment so that your gut can soothe itself — at least for long enough to absorb the nutrients you're going to need to begin healing.
  • Eliminating the most obvious food sensitivities like nuts, eggs, dairy, wheat, processed foods, nightshades, etc.
  • Once that's dialed in, go a level up and consider removing high-histamine foods that could be perpetuating the inflammatory cycle.
  • And then, once a little more stable, support detoxification by getting in a light daily sweat, and eating steamed foods that assist the liver, like dandelion, artichoke, beets, cruciferous vegetables, garlic, and gluten-free oats.
  • And all the while, prioritize meditation, sunlight, and lymphatic drainage. A light rebounding session on a Bellicon, or even just doing some jumping jacks on some carpeting can be a big help.
  • To dive deep into all matters colitis, and IBD, someone who'd been a well-kept secret here in LA for several years, but is now out of LA, and entering the online world in a bigger way, is a personal friend of mine, Jordan Kravitz.
  • Jordan was diagnosed with Crohn's Disease in 2015, and after getting handed the pamphlets about all the drugs he'd need from the head of the IBD clinic here at Cedars-Sinai Hospital, Jordan laughed at him and told him to keep his drugs.
  • He then went on an absolutely crazy journey to reverse Crohn's Disease, and today enjoys excellent digestive health, thanks to his unique approach to healing inflammatory gut issues of all kinds. 
    • If you'd like to connect with him to learn more, or for one on one coaching, you can check out his website at jordankravitz.com, and use the contact page to get in...

Transcript

Click on a timestamp to play from that location

0:00.0

I'm Luke Story. For the past 22 years I've been relentlessly committed to my deepest

0:07.8

fashion designing the ultimate lifestyle based on the most powerful principles of spirituality, health, psychology, and personal development.

0:17.0

The LifeStylist Podcast is a show dedicated to sharing my discoveries and the experts behind them with you.

0:31.8

After doing 250 odd episodes about how to improve your health, one reoccurring theme keeps

0:39.4

showing up when I talk to the health experts that I interview and that is the effect on

0:44.5

light on our body. So just like a whole food can be broken down into different

0:48.9

vitamins and minerals, sunlight can actually be broken down into different colors.

0:53.6

Now just like the nutrients in whole food, each color of sunlight has its own effect on our bodies.

0:58.8

And each color has its own unique properties and penetrates your body in different ways.

1:03.8

So once absorbed into your body, light energy is converted into cellular energy.

1:08.9

And this kicks off a series of metabolic events like the formation of new capillaries, elevated production of

1:14.8

collagen and the release of ATP. And red light therapy in particular has been approved by

1:20.0

the FDA and its effectiveness has been studied throughout the world.

1:25.0

So when it comes to doing the red light therapy, which is something I do just about every

1:29.0

day, there's one device that I use and one device only because it's the best one I found and it's called a

1:34.0

juv. If you want to check this out head over to juv.com

1:38.0

forward slash luke that's j-o-o-o-v-v-v-v-v-v-v-v

1:42.0

juv dot com forward slash l. Once you get to that link, you're going to get a special bonus offer for them,

1:48.0

and you're going to learn everything there is to know about red light therapy.

1:51.4

Not only do they sell these devices, they do a great job of educating

1:54.9

you on exactly what they do and why you want to add this to your regimen. So get to juv.com

2:00.8

forward slash Luke.

...

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