I'm Luke's Story. For the past 22 years I've been relentlessly committed to my deepest fashion,

designing the ultimate lifestyle based on the most powerful principles of spirituality, health, psychology, and personal development.

The LifeStylist Podcast is a show dedicated to sharing my discoveries and the experts behind them with you.

I'm in a really good mood because it's been so successful starting with

sun gazing this morning at

dawn which is like anytime I do that I'm so high on life all day but I also got my

shipment of decaf weed today. So sun gazing is like just looking at the sun, right?

Or watching it come up.

Sun gazing is either done at dawn or dusk or ideally both if you're

so situated geographically. The idea there is your you are actually and by the way kids don't try this at home

it's something you definitely want to do right because you can harm your eyes if there's

too much UV light in the sun but typically depending on where you are in

proximity to the horizon meaning if there's a bunch of mountains in between you and

the sunrise then there's going to be too much UV in that light by the time it hits you it's if it's coming over a mountain but let's just say you're in the desert on a flat plane and when you see the sun coming on the horizon

there's nothing in the way so you're getting that really red spectrum of light

and I do in fact like look directly at it for the first 10 minutes or so.

And then you start to move your gaze downward toward the lower part of the

horizon 20 40 60 80 degrees whatever is suitable depending on how bright the sun is because you don't want to look directly at the

sun once it's got a bunch of UV in it.

But you know this is an ancient human practice definitely documented in the Ayurvedic system calling it sun gazing and when I do it

I'm telling you man I just have the best days because it makes your dopamine go crazy all day long

you have really high dopamine and also it starts

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