SOLO: Restraint Collapse, Empathy, and Consequences
The Mom Room
Renee Reina & Podcast Nation
4.8 • 602 Ratings
🗓️ 31 August 2023
⏱️ 27 minutes
🧾️ Download transcript
Summary
EP326. Renee gives an update on the new daily pod coming soon and the book club (@dtr.bookclub). Then she gets into restraint collapse and how she has learned to handle really big explosive emotions when offering connection ends up backfiring. Also, do we give consequences? Help!
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
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Transcript
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| 0:00.0 | Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show. |
| 0:21.4 | There is so much food misinformation and disinformation out there, and it can feel impossible |
| 0:27.9 | to know what's real and what's BS. |
| 0:30.7 | On Biteback, my goal is to help listeners create a pleasurable relationship with food, |
| 0:35.3 | their body, and themselves, which in my opinion is the |
| 0:38.6 | fundamental secret to good health. Listen to bite back wherever you get your podcasts. |
| 0:44.8 | This podcast is brought to you by Podcast Nation. |
| 0:49.7 | Hello everybody. Welcome to Thursday's solo episode. I am recording from Milo's room in my parents' house. |
| 0:59.5 | It's looking like the Wi-Fi is not super quick. Oh, there it goes. It just started. So when I record, |
| 1:06.3 | I can see what percentage of what I'm recording is being uploaded to the magical internet place where |
| 1:13.2 | then I can pull down the video files and the audio files and it wasn't moving and I was like, |
| 1:18.1 | uh-oh, but we're good now. It's at like 90-something percent. Anywho, how's everybody doing? I have |
| 1:24.4 | been this week, I'm literally flying by the seat of my pants. So I pre-recorded a ton of |
| 1:31.1 | guest interviews so that I would be free from recording with people all summer because Milo would be home |
| 1:38.4 | because he's not in daycare. That's kind of the beauty of daycare. Most daycares go throughout the |
| 1:43.9 | summer so it doesn't affect your work. Milo is now beauty of daycare. Most daycares go throughout the summer, so it doesn't affect your work. |
| 1:47.6 | Milo is now in school, so he was home all summer, and I was like, oh yeah, I'll just make it work. |
| 1:52.2 | Like, I'll do my solos as best I can and get work done here and there. |
| 1:56.4 | I've been working in the evenings a lot or with Milo being home, like taking meetings. So it's worked out for |
| 2:03.3 | the most part. But now it's September and I've run out of my guest episodes. And I'm recording this |
| 2:10.7 | Wednesday morning. This episode will go out tomorrow. So Thursday, again, flying by the seat of my |
| 2:16.5 | pants. Next Tuesday's episode, I don't have an |
... |
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