Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

Welcome to the mom room. Two things. Number one. My house is very echoy. And I had someone over to talk

about the blinds that we still don't have in our windows. And he was saying how when you have

curtains over windows, it's really good for echo in the house. So maybe you notice the last few episodes are very echoey.

I know I do when I play it back. It's because our house is quite literally still empty. We have area

rugs, well, one on the main floor. But other than that, it's like a big open room with no curtains, nothing.

So I think I'm going to put soundproofing stuff on the studio in the basement. I'm sure Amazon

sells stuff you just attach to the roof or something. And then I was thinking about just like

draping a curtain across one of the

walls because I think that would be cool too. The second thing I want to say is that not sleeping sucks.

When I don't get a good sleep, I am not functioning the next day like I want to function. It's so

frustrating because I'm like, I want to go for a walk.

I want to do this. I want to do that. And by the afternoon, I just feel completely depleted of energy.

I also didn't eat properly today. Probably haven't had enough water. It happens so gradually.

But is there a specific age where if you don't get enough sleep,

you have no energy the next day? If you don't eat properly, you don't go poop, you don't

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