Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

Welcome to the mom room. If you're watching on YouTube, I know my sign is over there and I'm over here.

So the reason I did that, I'm trying to make the setup in this studio more. And yes, I never stop

buying equipment, making changes. Like, it's just who I am. But I'm trying to find a system that works. So instead of

crowding a million things into my studio, because it's not a, it's not a big room. I basically cleared

everything out, except for what I need. So I have my little table, my microphone, my two lights, my computer. That's it. I even moved the other

chairs out because I want to be able to just come down here, record. And then if I ever start to do a

daily episode, everything is just set up. I walk down here in the morning, give my little spiel,

and then press upload,

and it's done. I mean, if I did a daily, I don't know if I would do video. I mean, I could.

There's those things that just automatically record and stream. But anyways, here I am. So far,

I like this setup. It's similar to the old house where, you know, the camera was further away and you can see me sitting in my little chair. I like that.

So anyways, welcome to this solo episode that is, again, a little bit different. But if you're just listening in audio, then it probably just sounds the same.

I wanted to talk a little bit about content and not social media content because my husband

and I actually watched a show on Netflix, which never happens because we either go to bed

early.

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