Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

Welcome to Tuesday's episode. I just put a blanket over my head so that it reduces the echo in my bedroom.

And that's just the kind of things that professional podcasters do. By the end of this recording,

will I be sweating? Yes, I will. In this episode, we are talking about some of my absolute favorite topics.

That's right. We talk a lot about poop. And my mind was blown so many times

because my entire time as a mother, so Milo is five years old, I thought he was having diarrhea

when he was a baby. It was a whole thing. I was super stressed out because I was worried

about him getting jaundice because he was

really small when he was born and they were concerned about that. So I told the story to Dr. Dina

and she blew my mind. And I'm curious to know if your mind will also be blown when it comes to baby

poop. We also talk about breastfeeding struggles that many moms have when it comes to breastfeeding.

We talk about supplementation with vitamin D and DHA. What do those actually do for our babies?

Why are they important? And we also talk about a topic that is very near and dear to me,

and that is constipation. We get very detailed in this episode. And I really want you to listen until the end because at the end of the episode, I asked Dr. Dina what her advice in general would be for new parents, especially new moms. And her answer was probably the best answer that I've ever heard. I want everyone listening to do me a favor and send

this episode to someone you know that has babies, has little kids, or is pregnant. Because the

information shared in this episode is so valuable. So who is Dr. Dina? Dr. Dina is a pediatrician, an

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