Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

Welcome to the mom room. I hope everybody had a lovely weekend. It is Tuesday, but I'm assuming

many of you listening are on March break. Not you on March break. Your kids are on March break.

So I hope everybody's doing well. Hopefully you had plans. We really jam-packed our March break. Well, it's kind of easy for me because anytime I have free time, I'm like, Mom, I'm coming over. And I just drive up to my parents' house. So that's where we are. For the first half of Milo's March Break, Milo's March Break is two weeks long. Two weeks. And we knew that a while back. So we decided in the second

week we would make plans to go to Vancouver to visit my husband's parents and my brother and my

sister-in-law, Caroline. So we are busy, busy, but that's kind of a good thing when kids are out

of school. I hate just like dinkin around the house.

I will be vlogging the trip up to my parents' house and obviously going to Vancouver.

And while we're in Vancouver, I am hopping down to L.A. for something very exciting.

We'll vlog everything and put it on the Patreon, which is live now, by the way. So you go to

patreon.com slash the momroom podcast. It's exclusive episodes, it's vlogs, it's live streams,

Q&A's, like all the things. So check that out. Please come be my roommate on Patreon.

And don't worry, this podcast does not change. This is staying the exact same. I just needed to do more because I have a problem with doing more. And honestly, I love vlogging. It's so fun. It's like taking home movies. Like, remember back in the day, we used to just videotape everything? I know that's what my dad did. We have videos of everything when we were little. That's what it feels like. It's like

old school home video, but I get to put it on a computer and edit it to be entertaining.

So, loving the vlog life. Anywho, today's episode is incredible. I woke up very

early to do it because I am recording with Zoe Blaskey, who is in the UK. And it was my first time

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