How We Can Feel More Connected To Our Partners, with Dr. Tracy Dalgleish
The Mom Room
Renee Reina & Podcast Nation
4.8 • 602 Ratings
🗓️ 13 February 2024
⏱️ 61 minutes
🧾️ Download transcript
Summary
EP374. Dr. Tracy Dalgleish is back in The Mom Room! How can we strengthen our connection with our romantic partners? Why it's important for us to have alone time and fill our own cups. Are smartphones negatively impacting our day-to-day family time? Also, she gives us amazing date/connection ideas that we don't even need a babysitter for!
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
DR. TRACY DALGLEISH: @drtracyd
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Transcript
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| 0:00.0 | Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show. |
| 0:21.4 | There is so much food misinformation and disinformation out there, and it can feel impossible |
| 0:27.9 | to know what's real and what's BS. |
| 0:30.7 | On Biteback, my goal is to help listeners create a pleasurable relationship with food, |
| 0:35.3 | their body, and themselves, which in my opinion is the |
| 0:38.6 | fundamental secret to good health. Listen to bite back wherever you get your podcasts. |
| 0:44.9 | This podcast is brought to you by Podcast Nation. |
| 0:49.5 | Welcome to Tuesday's episode. It is February 13th, which means tomorrow is Valentine's Day. So this |
| 0:55.9 | episode is so timely. I didn't even plan this out, guys. It just worked out this way. It was meant to be. |
| 1:03.3 | So today I have on one of my favorite guests, Dr. Tracy Dalglish, all of our episodes that we do |
| 1:08.7 | together just blow up. They do so well. And if you are |
| 1:12.9 | wondering what episodes we have previously done on the mom room, you can go back and listen to |
| 1:18.9 | episode 67, which is all about resentment. That was the first one we did. So good. Episode 223 is all |
| 1:27.2 | about boundaries. So good. And then I released one that we put out on her |
| 1:33.6 | podcast. I am not your shrink. And that is episode 327. And we are talking about, do you remember |
| 1:40.1 | the whole pancake debacle when I put out that TikTok about being upset that my husband would |
| 1:45.8 | make pancakes on Saturday mornings and it broke the internet? So we break that down. And just as a |
| 1:51.3 | side note, I have some content coming up that reintroduces the whole pancake debate. So stay tuned |
| 1:58.8 | for that. Dr. Tracy Delglish and I both got our PhDs from the University of |
| 2:03.7 | Ottawa. Her PhD is in clinical psychology and she has spent over 15 years in practice |
| 2:09.0 | working with individuals and couples. You can find her on Instagram at Dr. Tracy D. And again, |
| 2:16.6 | her podcast is called I Am Not Your Shrink. She also has an incredible |
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