Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

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Hello, isn't me you're looking for?

Um, welcome to Thursday's solo episode. I am half asleep because I woke up at 2.30.

Here's what happened. I had a little bit of a hard time falling asleep. I am in Luteel phase right now.

So that just, that's what happens. I eventually fell asleep. I am in the Luteel phase right now. So that just, that's what happens. I eventually fell asleep. I, and when I have a hard time falling asleep, my, it's like I'm aware of my heartbeat,

if that makes sense. So normally, you know, you live life. You're not aware that your heart is beating.

But when I'm like finally put my

Kindle away, laying down, close my eyes, it's like I can feel my heartbeat going and then my mind is

just not quieting down. It's the worst. And for Lutil phase, I should be doing the L-theonine. Is that what it is? Yeah, L-theonine, melatonin, not melatonin,

magnesium. Like, I need to be more strict with that. I took my magnesium last night, but still,

I think the L-theonine, like, really helps with calming your mind. I learned that from the Huberman

Lab podcast. Oh my God. Like,

just expect a lot of flubbed words today because, like I said, I am half asleep. I was like,

I don't know how I'm going to get work done today, but I am heading to my mom's house on Thursday.

So that like shortens my week to three days. I was going to leave Wednesday, but I am heading to my mom's house on Thursday. So that like shortens my week to three days.

I was going to leave Wednesday, but I decided to leave Thursday so I have more time to get stuff done.

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