Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

Welcome to Tuesday's episode. This is a good one, and we love talking about things that nobody else

talks about in the mom room. And that is why today I am speaking with Rachel Olivier.

Rachel is a registered nurse. She is a PhD and a soon-to-be nurse practitioner, and her expertise

is in sexual health after giving birth.

And we're not just talking about the six-week checkup, which is literally only focused on the

physical aspects of being intimate or sexual health.

It's also just taking note of what the recovery is looking like.

Her research was also focused on the emotional,

relational, and social aspects of the six-week checkup and also just postpartum in general and

returning to sex and being intimate. In this episode, we talk about all kinds of things,

including breastfeeding and sexual health. Did you know

that breastfeeding leads to vaginal dryness? I did not know that. She gives a lot of insight on what

her participants in her PhD research, what they felt in postpartum and when they felt the most

stressed or when they actually started thinking about being intimate or

returning to sex in postpartum. She tells us what the six-week checkup is actually for and that

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